HEALTH: 5 simple ways to build a more positive mindset, according to an Irish therapist

Struggling to stay positive? These simple and realistic tips could make all the difference…
When you’re going through a difficult or stressful time, a positive mindset is invaluable.

If you can approach any situation with an optimistic lens, it can make it so much easier to stay positive when things get tough, but we all know taking the glass-half-full approach is not always easy.

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